Nutrition Education and Support for Pregnancy, Postpartum & Beyond
Nurture your body and relationship with food while feeling confident about meeting your nutrition needs and making sense of nutrition information.
Do you struggle to make sense of your nutrition needs during pregnancy? Is your relationship with food and your body strained?
The sheer volume of information out there is overwhelming.
Ditch the diets and the newest trends and focus on the most important things. Work with a compassionate Registered Dietitian who makes nutrition education accessible, affordable and approachable. Choose the service or resource that best fits your needs, and let’s get started.
services
Let’s Work Together
Online Nutrition Counselling
Individual Support
Through Pregnancy, Postpartum and Beyond
- Four core services to help you understand and meet your energy and nutrient needs during each season of motherhood.
- Tailored recommendations to reduce your risk or manage conditions associated with pregnancy and postpartum with my CORE 4 Approach.
- Nurture your relationship with food and your body by exploring intuitive eating principles and unpacking diet culture’s influence.
- Individualized goals and strategies to manage your health and nourish your body as you navigate motherhood.
Free or Low Cost
Resources
Evidence-based, No BS
- Guides that help you build nourishing meals, ditch diet culture, and support your health journey, including the Not So Fancy series.
- Tools to help you learn and apply key nutrition principles you can carry through pregnancy, postpartum and beyond.
- Courses that allow you access to a Registered Dietitian for a fraction of the cost.
Learn
Blog
For every step of your journey through Motherhood.
- Trusted, evidence-based information to help you understand food, nutrition and health information during pregnancy, postpartum and beyond.
- Easy-to-read articles that help you feel confident about your food choices without a side of diet culture.
newsletter
A Monthly Coffee Date
Get inspiration, story-telling, and expert advice on everything nutrition and motherhood delivered safely to your inbox!
(No spam. Unsubscribe at any time.)
hi there!
I’m Courtney
Mother, Registered Dietitian & Public Health Educator
I am a mom to two young kids, passionate about moving my body, making family meals easy, and recovering from disordered eating.
Social media, wellness influencers and the newest trends make it impossible to feel confident or comfortable about food choices. Couple that with the messiness of diet culture and disordered eating, and I see an opportunity to shift nutrition education in the prenatal and postpartum space.
Get Clarity & Feel Confident
A Tailored, Individual Support Process
Step 1:
Initial Assessment & Recommendations
An in-depth assessment of health, medication, supplements, labs (if provided), lifestyle, dietary intake, food and body relationships, environmental factors, goals, and concerns. Receive a personalized report of recommendations and suggested next steps.
Step 2:
Education & Behaviour Change Support
Focused sessions to support food and nutrition behaviour change through nutrition counselling and enhanced knowledge and skills.
Step 3:
Final Reflection & Exit Strategy
An assessment of knowledge, skills and abilities gained throughout the Individual Support Process. An exit strategy and next steps to support you on your journey through motherhood.
The Blog
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12 Lunch Ideas for Gestational Diabetes
Easy-to-prepare, well-balanced lunch ideas for gestational diabetes keep your energy levels high, help you meet nutrient needs, and balance your blood sugar levels. Eating lunch every day as part of your regular meal pattern is the mainstay of blood sugar control with...
What It Was Like to Give Birth the Second Time Around
No one described to me what giving birth would be like. Many of my friends who have children explained it as something intense but something our bodies are made to do. They described childbirth with empowering, intense, beautiful, hard, and painful words. My mom...
I Just Had a Baby, is a Gut Health Program Right For Me?
These programs frustrate me. Most likely because I have been a victim of them, and if I am being honest, I sometimes still consider what they *could* do for me. I've heard about a new short-term gut health program from a popular fitness and health company. What people...