The Blog
12 Lunch Ideas for Gestational Diabetes
Easy-to-prepare, well-balanced lunch ideas for gestational diabetes keep your energy levels high, help you meet nutrient needs, and balance your blood sugar levels. Eating lunch every day as part of your regular meal pattern is the mainstay of blood sugar control with...
What It Was Like to Give Birth the Second Time Around
No one described to me what giving birth would be like. Many of my friends who have children explained it as something intense but something our bodies are made to do. They described childbirth with empowering, intense, beautiful, hard, and painful words. My mom...
I Just Had a Baby, is a Gut Health Program Right For Me?
These programs frustrate me. Most likely because I have been a victim of them, and if I am being honest, I sometimes still consider what they *could* do for me. I've heard about a new short-term gut health program from a popular fitness and health company. What people...