No one described to me what giving birth would be like. Many of my friends who have children explained it as something intense but something our bodies are made to do. They described childbirth with empowering, intense, beautiful, hard, and painful words. My mom...

These programs frustrate me. Most likely because I have been a victim of them, and if I am being honest, I sometimes still consider what they *could* do for me. I've heard about a new short-term gut health program from a popular fitness and health company. What people...