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Published on: 02/21/2022

Where disordered eating, diet culture, body image, pregnancy, motherhood, self-compassion and reflection all collide.

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MEET THE AUTHOR
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I’m Courtney, Registered Dietitian (RD) Nutritionist giving women a trusted place for support, education, and counselling regarding nutrition and food—offering a range of services to meet you where you are!

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Use this guide to help build easy, nutritious meals for you and your family. And enjoy my family’s go-to 7-day meal plan when energy and time are low.

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