Where disordered eating, diet culture, body image, pregnancy, motherhood, self-compassion and reflection all collide.
I’m Courtney, Registered Dietitian (RD) Nutritionist giving women a trusted place for support, education, and counselling regarding nutrition and food—offering a range of services to meet you where you are!
Use this guide to help build easy, nutritious meals for you and your family. And enjoy my family’s go-to 7-day meal plan when energy and time are low.
No one described to me what giving birth would be like. Many of my friends who have children explained it as something intense but something our bodies are made to do. They described childbirth with empowering, intense, beautiful, hard, and painful words. My mom...
These programs frustrate me. Most likely because I have been a victim of them, and if I am being honest, I sometimes still consider what they *could* do for me. I've heard about a new short-term gut health program from a popular fitness and health company. What people...
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