Services
Online Nutrition Counselling
A unique, four-step process to an individualized nutrition support experience leaves you with a deeper understanding of nutrition, the skills and confidence to apply recommendations and a more meaningful relationship with food and your body.
Online Nutrition Counselling
The Pregnancy Protocol
4 Steps to Optimize Pregnancy
This is for you if you are:
- Confused about which foods are best for you and your baby?
- Worried you might not be taking the proper prenatal vitamin.
- Fearful of developing conditions like preeclampsia and gestational diabetes.
- Dealing with low iron levels.
- Struggling with knowing your body will change and managing weight gain.
- Have experienced miscarriage or complications with previous pregnancies.
What’s included:
- An in-depth, holistic assessment to understand essential nutrient and energy needs for you and your baby.
- Personalized energy and nutrient recommendations and breakdown of the key nutrients.
- Access to the CORE 4 Masterclass to help you feel confident balancing blood sugars and meet nutrient needs to reduce your risk of gestational diabetes and pre-eclampsia.
- Strategies to manage symptoms and side-effects of pregnancy and reduce your risk of iron-deficiency anemia.
- Support to nurture your relationship with food and your body and prepare for the postpartum period.
Online Nutrition Counselling
Gestational Diabetes Support
4 Steps to Blood Sugar Management
This is for you if:
- You’ve just been diagnosed with gestational diabetes and feel overwhelmed with managing the condition.
- You’ve been managing gestational diabetes for a few weeks and now struggle to keep your blood sugars in range.
- You’re having difficulty implementing the nutrition guidelines recommended to you to manage your blood sugar.
- You’d like to explore different strategies to manage blood sugars to help reduce the likelihood of needing insulin.
What’s included:
- An in-depth, holistic assessment to understand essential nutrient and energy needs for you and your baby.
- Personalized energy and nutrient recommendations and breakdown of the key nutrients.
- Access to the CORE 4 Masterclass to help you feel confident balancing blood sugars and meeting nutrient needs.
- Daily and weekly journal to help you implement the CORE 4 principles and gain confidence in implementing food and nutrition changes.
- Weekly review of blood sugars and recommendations to support you in meeting blood sugar targets.
- Support to nurture your relationship with food and your body and prepare for the postpartum period.
- Deepen your understanding of important next steps for gestational diabetes management and monitoring postpartum.
Online Nutrition Counselling
Nourishing You
4 Steps to Feeling Well Postpartum
This is for you if you are:
- Struggling to find acceptance or peace with your body postpartum.
- Feeling out of control around food and unsure how to feel more at peace with food.
- Breastfeeding or planning a future pregnancy and want to ensure you are meeting your nutrient needs.
- Wanting to build a better relationship with food and movement for yourself and your children.
What’s included:
- An in-depth, holistic assessment to understand essential nutrient and energy needs for you postpartum and if you are preparing for another pregnancy.
- Personalized energy and nutrient recommendations and breakdown of the key nutrients.
- Access to the CORE 4 Masterclass to help you feel confident balancing blood sugars to support the high energy demands of motherhood.
- Begin to unpack the impact of diet culture, learn about intuitive eating and work through activities that help us uncover a more meaningful relationship with food and movement.
- Support and strategies to create a plan to nourish and care for yourself as you move through motherhood.
Online Nutrition Counselling
Gentle Nutrition Support
4 Steps to Supporting Your Health
This is for you if:
- You’re considering pregnancy and want to be proactive with your health and nutrition decisions.
- You’re feeling at a loss when feeding yourself and your family.
- You’ve been pulled into restrictive or yo-yo diets, and your relationship with food is strained.
- You’re looking for simple and effective strategies to feel more energized.
- You want your children to have a neutral relationship with food but are struggling to accomplish this yourself.
What’s included:
- An in-depth, holistic assessment to understand your essential nutrient and energy needs or barriers and challenges you face regarding nutrition for you and your family.
- Personalized energy and nutrient recommendations or core strategies to support feeding you and your family.
- Access to the CORE 4 Masterclass to help you feel confident balancing blood sugars and meeting nutrient needs.
- Daily and weekly journal to help you implement the CORE 4 principles and gain confidence in implementing food and nutrition changes.
- Support to nurture your relationship with food and your body and find food freedom.
- Support and strategies to create a plan to nourish and care for yourself as you move through motherhood.
What’s Included
Working with us includes:
- 1x In-depth initial assessment
- 3x follow-up sessions (and more if desired)
- Initial assessment report and evidence-based recommendations
- Supportive goal setting
- Nutrition education and guidance
- Compassionate behaviour change coaching
- Light email support between appointments
- Free resources
**All services pair nicely if you’re working with alternative healthcare practitioners.
Our promise to you!
The core components of everything we do.
Evidence-Based Nutrition Recommendations
Get the facts about the problem and the science behind what is recommended.
Critical Thinking & Reflection
Explore your assumptions, thoughts, and beliefs and how this impacts your relationship with food and your body.
Behaviour Change Support
Identify your goals, the tools you need, and a system to help you nurture your relationship with food and your body.
Investment
Four important steps in your Motherhood journey.
Lay the foundation for finding peace with food and your body.
Initial Assessment and Report
$215.00
Support & Follow-Up Sessions
$145.00
FREQUENTLY ASKED QUESTIONS
Do I have to book a discovery call?
No, you do not have to book a discovery call. If you know what service is right for you, go ahead and book an initial assessment by clicking the “Book a Call” button on the top menu. A Discovery Call is helpful if you are still determining the service you are looking for and want to see if we will be a good fit.
How many follow-up appointments will I need?
Each service is set up to have three follow-up sessions following your initial assessment. This is the bare minimum requirement needed to see an impact. You are welcome to book more sessions as you’d like.
Are all Individual Support appointments done virtually?
Yes, all appointments are virtual appointments.
Can I live anywhere in Ontario to work with you?
Yes, you can live anywhere in Ontario and work with Stonehouse Nutrition.
Do insurance companies cover dietitian services?
Yes, most insurance plans cover dietitian services. Check your plan or contact your provider before booking your initial assessment. Each program is set up for four sessions (1 initial & 3 follow-up sessions), which you can share with your insurance provider.
Do you bill my insurance company directly?
No, we don’t bill insurance companies directly. It may be helpful to check your plan or reach out to your provider before booking your initial assessment to ensure you know how to submit claims and receipts.